Risa Holden\’s Training Journal

Post by:risaholden

Monday, February 2nd, 2009 at 8:58 pm  |  No Comments »

 

I just joined the Brooks Run Happy Group at Sweat365!

I’m a woman from Greenville IL US, born in 1960.

My favorite sports include: running, walking and being active.

My goals are:
Be consistent.
Cardio - 5 or 6 days a week;
Strength training - 3 days a week

My other favorite activities include: I just love to work out - in any form.

I had knee surgery in March, 2008. Despite a great physical therapist, it took me a long time to get back to my normal training patterns. I’m hoping to get stronger and get back to running some races in 2009

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0